Living Ayurveda: An Introduction to the Science of Life

Saturday 14th May 9.30am - 12.30pm
In Person OR Live Online Workshop

Join this 3 hour Ayurveda workshop, in person at Sanya or Live online over zoom, where you will learn the basic philosophy of Ayurveda. Ayurveda is a system of natural medicine that is built on the principle that we are all different and unique and that in getting to know ourselves deeply we will be able to make better and healthier choices that are uniquely supportive to us.  

Saturday 14th May 
9.30am - 12.30pm

Participants of this workshop will also receive:

- A 15% discount on online Ayurveda Consultations with Amber. Read more here. 

- A 10% discount off 55min and 20% discount off 85min Abhyanga ayurvedic massage. 
  • ​In this webinar you will learn the basic philosophy of Ayurveda.
  • You will learn about the 5 elements that Ayurveda uses and how their qualities can be used as a road map to getting to know a person’s constitution. For example some body types are more oily, others more dry, some have difficulty losing weight, others difficulty gaining weight. Some when imbalanced have a tendency towards anger, others towards sadness or anxiety. All of this can be explained through the template constitutions of vata, pitta and kapha.
  • ​You will be given the tools to understand your unique constitution and how best to support it through diet and lifestyle choices.

Amber received her B.Sc in nutrition with the University of Malta in 2017. She then went on to study for her masters where she specialised in Ayurveda and fasting and she is currently finishing her studies in becoming an ayurvedic practitioner. Amber finds the philosophy of Ayurveda to be life-changing and empowering and she loves to share it with others.

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