You will learn the ideal dietary habits, helpful lifestyle tips, yoga therapy and herbal treatments. After the workshop you will be better equipped to tailor your diet and lifestyle to one that supports feelings of peace, calm and contentment.

This is a FREE webinar, however it requires that you already have a basic understanding of Ayurveda. We will be sending you some info to read up on and make sure you'll be able to follow the webinar. For a deeper understanding we recommend you attend our Introduction to Ayurveda Webinar happening on the 28th November at 9.30. Find out more here.  

From an Ayurvedic perspective, anxiety is a vata disorder where vata dosha has accumulated in the nervous system. This then causes a low tolerance for stress, fear, worry and anxiety, and other symptoms associated with vata dosha. Allopathic medicine treats anxiety with meds, which while they may be helpful temporarily, they do not get to the root cause of the condition and thus after stopping the meds a relapse can be possible. Ayurveda on the other hand uses a holistic and natural approach to align your lifestyle in a way that gets to the root and not only heals completely but prevents a relapse.