- No more exhaustion & burn-out
- Restore your nervous system
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Rediscover your drive & zest for life
- Learn tools and techniques for sustainable energy
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Connect to your purpose & find your resilience
Contact us for the next group dates
hello@sanyamalta.com
The solution to stress . . .
does NOT lie in fighting with our external environment .... stress will always be present!
BUT what we can do is heal our nervous system and create an internal ability to manage stress without it overwhelming us
Introducing Your Stress Reset Host ...
Hi I am Yasmin de Giorgio, founder of Sanya.
I am a serial entrepreneur who launched 3 brands within 5 years ... meaning I understand stress from the inside out.
I am a serial entrepreneur who launched 3 brands within 5 years ... meaning I understand stress from the inside out.
After struggling with burn-out and stress myself and literally getting to the point where I wanted to quit my businesses (which means the world to me) I used my training in yoga and meditation to create the Stress Reset™.
This is a program for resetting your inner stress regulation valve. I truly believe fighting our external stressors is a losing battle. We cannot control or stop stressful things happening, but we can control how we feel about them and how we manage them.
I understand that with our modern busy life styles we simply can't afford our solutions to stress to take so much time and effort that they become just another stress.
Which is why I created the Stress Reset Experience™ to help other people find their way out of stress more efficiently then I did when I first had to figure it out for myself.
The Stress Reset
Will Give You ...
the tools to regain control of your energy & emotions ... so that you can thrive and achieve.
This means waking up feeling refreshed, less overthinking, less comfort eating and relying on caffeine and sugar to get through, a healthy sleep cycle and inner calm towards your to-do list
- Rest your stress regulation valve
- Learn how to relax and restore your nervous system
- Learn how to breathe and meditate so that you can keep calm and energized
- Improve your mindset so you worry less
- Get the support you need to beat guilt and care for yourself
Included In Your Personalised Program
Weekly Group Workshop
These sessions will help you set your goals, and remove the main blocks standing between you and inner peace.
Yoga & Meditation Classes
We will teach you how to meditate with special emphasis on our special technique for stress relief and system overload.
Healing Treatments
You will experience a specially designed healing treatment designed for your specific needs
Spa Access
Full access to our pool, jacuzzis, sauna, steam room & thermal showers as well as our library full of inspirational books
Access to our Juice Bar
Get support to eat healthy during your program, with special offers on our snack bar.
Online Portal & Community
You're never alone when you're part of the Sanya Ecosystem. We are always here to help
Program Testimonials
The Stress Reset course has given me a "lightbulb" moment that I didnt anticipate. I had no idea what to expect when I signed up and I didn't need to - I just knew I needed to do something. I couldn't unravel what was the real source of my stress. In the sessions I felt safe and supported by the incredibly diverse group.
In just 4 sessions, I now know, not only what the source of my unhappiness is, which is incredible in itself.But also what to do with it. Yasmin has taught us many valuable techniques and lessons.
I came to Sanya looking to help myself, what I found was SO much more.
Victoria Casaletto
The Stress Reset was a life saver. I dare say so since I was going through a very rough patch. Being part of a group who were going through similar experiences helped me feel very supported and gave me the reassurance that I needed to understand I am not alone.
The weekly sessions we had together were something I looked forward to. Yasmin is an outstanding teacher and she has provided us with valuable tools and information that helps with overcoming stress. The use of spa, massage and access to yoga classes were so helpful. The whole package was well worth it.
Lynn Galea
Rita Catania
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