online 9 day STRESS LESS course
by Yasmin & Sanya Eco Spa
What You Will Learn From This Course
- How to stop your mind being over-active.
- How to use your breathing to control your mood and anxiety levels
- How to strengthen your energy field and boost your immune system.
- How to master your emotions so that you can respond not react.
#1: Meditation
Learn a simple and effective tool for meditation that works even if you have a very busy mind and difficulty concentrating.
#2: Breathing Exercises
The best tool to calm your nervous system and reduce anxiety in just a few minutes.  They also help boost your immune system and maintain general health. 
#3: Find inner peace
Become aware of the underlying thoughts and emotions that are at the root of your stress and learn to process them, so that you can create more harmony within and without.
Included in your Course

❁ 9 days of instructional videos (97€)
❁ Downloadable audios of guided practices (19€)
❁ Supportive Facebook group
❁ Free day pass to Sanya Eco Spa (23€)
= 139€ >>> 47€

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