Beginners Yoga Course

Beginners Yoga Course

Get comfortable with all types of yoga poses so you can join classes or practice alone

  • ​Are you completely new to yoga?
  • ​Do you want to master the basics so you can feel confident in class?
  • ​Do you feel shy to come to an in-person class?
  • Do you want to increase flexibility, strength or balance?
  • ​Do you want to feel more at peace and less stressed?
This course will take you from total beginner to mastery of all the yoga basic practices so you can practice at home properly or join a class without feeling like a fish out of water. 
1. Classic Yoga Poses
We will teach you how to master the basic poses including; standing, sitting, prone, supine, and balancing poses
2. Sun Salutations
You will learn this incredible yoga sequence that can be practiced for just ten minutes a day to give you huge benefits including reducing back pain, increasing flexibility and more!
3. Yoga Philosophy
We will give you an understanding of what yoga is all about beyond just a physical exercise. You will also learn simple breathing exercises and a 5 minute meditation to help you reduce stress. 
Included in your Course

11 instructional videos
Yoga philosophy, Breathing, Joints poses, Digestive system, Sun Salutations, Standing poses, Supine poses, Prone poses, Balancing poses, Meditation

3 Full classes

You can go through the course at your own pace...
and you have access for life!

Yasmin de Giorgio

Yasmin is a yoga and meditation teacher, founder of Sanya Eco Spa. She has been teaching for over 10 years and specializes in helping people overcome stress and burn-out using breathing, meditation and various yoga practices. She is also passionate about yoga philosophy and will be sharing these
 insights during this course. 

Louise Chetcuti

Louise is a Hatha and Vinyasa yoga teacher at Sanya Eco Spa. She specializes in yoga asana (postures) and combines a strong physical practice with maintaining good awareness of breath and alignment. 
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